What is motivation?
Motivation in the dictionary is a reason or reason for acting or behaving in a particular way.
"Escape can be a strong motivation for travel"
Motivation is the emotional capacity, or the desire, to create, produce or get something done. - seem that motivation is driven by the circumstances.
According to neuroscience research, it's the neurotransmitters in our brains that determine motivation. These neurotransmitters send chemical messages to our brain and body that directly impact our behaviors, sleep, learning, memory, mood and motivation.
We can be motivated by two types of motivation:
Extrinsic motivation can increase productivity in mundane, repetitive tasks that don't require much cognitive load. However, it can reduce motivation and performance in more cognitive and creative tasks.
On the other hand, intrinsic motivation is more effective for tasks requiring thought, planning, challenge and learning. When we tap into our internal/neural reward system, we perform better and are more satisfied.
Do you need to make a decision that aligns with your WHY?
What outcomes are you looking for?
Are you ready to start working on your mindset?
It's time to become fearlessly!
SCHEDULE A DISCOVERY SESSION or REACH OUT TO US
Motivation in the dictionary is a reason or reason for acting or behaving in a particular way.
"Escape can be a strong motivation for travel"
Motivation is the emotional capacity, or the desire, to create, produce or get something done. - seem that motivation is driven by the circumstances.
According to neuroscience research, it's the neurotransmitters in our brains that determine motivation. These neurotransmitters send chemical messages to our brain and body that directly impact our behaviors, sleep, learning, memory, mood and motivation.
We can be motivated by two types of motivation:
- Intrinsic motivation applies to tasks that we're genuinely interested in and value as relevant to our sense of identity. This is an internal process.
- Extrinsic motivation is an external factor that might be driving us to do something, such as money, societal pressure, external expectations or reward systems.
Extrinsic motivation can increase productivity in mundane, repetitive tasks that don't require much cognitive load. However, it can reduce motivation and performance in more cognitive and creative tasks.
On the other hand, intrinsic motivation is more effective for tasks requiring thought, planning, challenge and learning. When we tap into our internal/neural reward system, we perform better and are more satisfied.
Do you need to make a decision that aligns with your WHY?
- You first need to know WHY you want that particular outcome. - Our WHY is what motivates us to get out of bed when a duvet day is way more appealing.
What outcomes are you looking for?
Are you ready to start working on your mindset?
It's time to become fearlessly!
SCHEDULE A DISCOVERY SESSION or REACH OUT TO US
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